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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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How To Improve Hemoglobin Count With Natural Iron Formula Supplements?

Iron deficiency is something that is very common nowadays. Ladies, in particular, are prone to suffering from this because of some natural causes like menstrual cycles, labor and pregnancy. Iron deficiency often results in lower levels of hemoglobin. People suffering from such condition often want to know how to improve hemoglobin count. You can certainly do that by changing your lifestyle and incorporating an iron rich diet. Furthermore, it would be even better if you consumer natural iron formula supplements.

Importance of hemoglobin:

Hemoglobin is a protein present in red blood cells that imparts the red color to it. RBCs are crucial for healthy functioning of the body. They perform the most vital task of transporting oxygen to all the parts of the body. First of all, RBCs collect oxygen from lungs and deliver it to all body cells with the help of heart’s pumping. It reaches the heart once again after the completion of one circulation. Hemoglobin is what’s responsible to collect oxygen from the lungs. So, if your hemoglobin count is low, you need to quickly know how to improve hemoglobin count.

Causes of low hemoglobin count:

Generally, low hemoglobin count has three main causes – blood loss, dysfunction of liver and spleen, because of iron deficiency. The bone marrow is responsible for producing red blood cells in the human body. Anemia is a condition caused due to lack of red blood cells. It happens when less RBC is produced by the bone marrow or if the body cells are destroying its own RBCs. Blood loss due to injury is a very common cause of anemia. Excessive bleed causes loss of so much blood that it cannot be restored easily. No matter what the cause might be, natural iron formula supplements fight it to maintain a healthy hemoglobin count.

Effects of low levels of hemoglobin:

Hemoglobin is so crucial that if its count in the body reduces, it results in a reduction in overall energy levels. With lack of hemoglobin, several organs of the body start showing poor functionality. People with low hemoglobin count in their body experience fatigue, lethargy and tiredness. If the level goes down even further, it causes breathlessness, muscle mass reduction, weight loss, severe headache and extreme debility. In such situation, how to improve hemoglobin count? Herbal remedies serve as the perfect answer.

Herboglobin capsules:

Herboglobin capsule is amongst the best natural iron formula supplements available nowadays. It is proven to be efficient in improving the levels of iron and hemoglobin in the body. Regular consumption of these capsules is proven to show improvement in health and vitality. It is a safe product with no side effects. It contains some key herbs, including:

1. Shilajit, which contains high iron substance that can be easily processed by the body.

2. These natural iron formula supplements also contain ashwagandha, which is a great vitality enhancer and also cleans blood effectively.

3. Safed Musli maintains the hemoglobin count.

4. Kesar refines blood and improves liver capacity.

With such great ingredients, no doubt Herboglobin capsules are the perfect answer to the question of how to improve hemoglobin count.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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